Day: August 12, 2025

Anxious attachment is one of the most common attachment styles that brings people into therapy. Also known as preoccupied attachment, it’s often linked with concepts like fear of abandonment, limerence, the lost or missing object, and challenges with object permanence....

Our inner child, a reservoir of our past experiences and emotions, plays a pivotal role in shaping our present selves. Nurturing and healing this inner child can lead to increased emotional well-being and personal growth. In this article, we will...

Toxic shame is an emotional experience characterised by feeling bad or negatively about oneself. When we sense we have failed to live up to our own or others expectations, judgements, or moral values shame often ensues. Typically, when we talk...