Psychology Treatments Melbourne
Therapy that Meets you Where You are
Compassionate, evidence-based therapies tailored to your needs. Learn More about my therapeutic approach.
Therapy that's Grounded in What Matters
Psychology Treatments Melbourne
At Core Life Psychology, I take an integrative approach to therapy. This means I draw on a range of evidence-based psychological treatments to meet you where you are and help you move forward. Together, we’ll explore the patterns, beliefs, and emotional experiences that shape your life and work toward meaningful, lasting change. Whether you’re looking to manage anxiety, process trauma, or navigate deeper emotional patterns, I offer personalised care that supports your unique journey.
Therapy that's Grounded in What Matters
Treatment approaches I Use
Cognitive-Behavioural Therapy (CBT) CBT helps identify and shift unhelpful thoughts and beliefs that contribute to anxiety, low mood, and distress. It supports you to break cycles of avoidance and build healthier behaviours.
Accelerated Experiential Dynamic Psychotherapy (AEDP) AEDP focuses on emotional transformation. By working with core feelings and relational patterns, this approach helps you move beyond defences, process deeper emotions, and reconnect with vitality.
Schema Therapy This integrative model helps uncover and heal longstanding patterns shaped by early unmet needs. Schema therapy supports you to build more secure, resilient ways of relating to yourself and others.
Attachment-Informed Therapy Explore how early connection and disconnection shape your current relationships. Together, we work toward building greater relational security and ease.
Acceptance and Commitment Therapy (ACT) ACT helps you let go of overthinking, reduce avoidance, and engage more fully with life. Learn to act from your values rather than getting caught in self-criticism or worry.
Emotion-Focused Therapy (EFT) EFT helps you access, understand, and process core emotional experiences — supporting you to move through blocked feelings like sadness, anger, or shame.
Mindfulness-Based Therapy Mindfulness helps anchor you in the present, reducing worry and rumination. Learn to stay grounded, connected, and engaged in daily life.
Internal Family Systems (IFS) IFS helps identify and integrate different “parts” of the self — bringing compassion to inner struggles and supporting a sense of calm, clarity, and connection to your true Self.
Therapy that's Grounded in What Matters
Why Choose Core Life Psychology?
Ready to Begin?
If you’re seeking psychological treatments in Melbourne that are tailored to your unique needs, I’m here to help. Let’s work together to create meaningful change.
📍 In-person in Carlton (Melbourne) or via telehealth across Australia
🗓️ Book a confidential session or send a message to get started
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